Hypnotherapy Cheshire
Online - based inWarrington

Guiding you to therapeutic breakthrough's

Solution-Focused Hypnotherapy and Psychotherapy at Hypnotherapy Cheshire, in Warrington, or further afield 

For ANXIETY, depression, HABITS, ADDICTIONS, OCD, worries, fears, PTSD, sleep issues, confidence, WEIGHT ISSUES, life transitions, PAIN, chronic conditions, LOSS, relationship issues, FERTILITY, phobias & more

Available online, from the comfort of your own home

Looking for natural solutions to address your issues that help you create lasting change? 

Interested in working with me but have some questions to ask? I offer a Free 15-minute initial phone chat ENQUIRE HERE

Welcome to Hypnotherapy Cheshire!

A forward-thinking, modern somatic approach to healing. Helping you identify and build upon your strengths to achieve your desired goals, without dwelling on painful memories.

Looking for natural solutions that help you create lasting change in Warrington & Northwich or further afield?

I’m Gaynor, a Trauma-Informed Somatic-Based Practitioner, and a Solution-Focused Clinical Hypnotherapist and Psychotherapist, located in Warrington, Cheshire.

My focus is supporting individuals in their journey towards physical, mental, and emotional well-being, to make positive changes in their life.

Using Solution-Focused Brief Therapy (SFBT) approaches combined with psychotherapy, hypnosis, elements of positive psychology, Neurolinguistic Programming (NLP), Cognitive behavioural therapy (CBT), and other neuroplasticity, mindfulness and somatic techniques. 

Unlike traditional therapies Solution-Focused Hypnotherapy focuses on future solutions, building on your strengths and resources, to achieve positive lasting change, rather than digging up the past.

Helping you to become more aware of your thoughts and feelings in the present moment, and how they can influence your actions, to challenge them and intentionally make purposeful changes to shape new neural pathways to create the life you want.

I work in a trauma-informed way which means I approach my clients with the core belief that there is nothing inherently wrong with you, and let’s help you to heal the root cause (i.e. your nervous system) of your presenting struggles, in the context of your lived experiences - without having to revisit the past.

Fostering an inner sense of safety, peace, acceptance, self-confidence, freedom, connectedness to others, curiosity, and resilience.

So you can handle whatever life is asking you to hold, whilst continuing to progress towards your goals.

I can help you with the following issues & more

Ready to take the first step to make positive and purposeful changes that align with the life YOU want to create?

Living more in the Moment reducing anxiety, worry and rumination.

If you’re struggling, regretting past actions, stuck in the past, feeling alone, anxious, overwhelmed, experiencing shame, confused, shutdown, numb, exhausted by trying so hard to heal, stuck in your trauma, or patterns of unwanted behaviours, or challenged with anything else...

I want you to know you don't have to do this alone, I'm here to help you every step of the way.

Adapting each session to your specific needs, drawing on different effective modalities, which offers a more holistic approach to healing. 

We will work together to help you gain a fresh perspective, to build momentum, and create a roadmap, starting by identifying your goals and desired outcomes.

Honouring your body's wisdom by tuning in to what feels right in the moment, so you can decide on your next best step forward, to experience physical well-being and psychological balance.

ENQUIRE HERE

What is Solution-Focused Hypnotherapy?

Solution-Focused Hypnotherapy combines the principles of Solution-Focused Brief Therapy (SFBT), plus elements of CBT & NLP, with hypnosis.

The Association for Solution Focused Hypnotherapists (AFSF) describes Solution Focused Hypnotherapy as...

So you can move forward with your life without reliving the past.

What is Root-cause Therapy

Root-cause therapy is a holistic trauma healing modality that combines talk therapy with healing the nervous system, through a Polyvagal lens. To help you resolve unprocessed emotional pain & trauma that's held in the Body and Brain.

This method incorporates several transformative modalities including:

    •    Talk Therapy
    •    Timeline Therapy
    •    NLP (Neuro Lingustic Programming)
    •    Regression and Progression Therapy
    •    Inner Child Healing
    •    Visualisation, Breathwork and Somatic release

The Centre For Healing (TCFH) describes it as

So you can break cycles of emotional pain and start living the life YOU want.

Training & Experience 

• Solution Focused Clinical Hypnotherapy Diploma, with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused
• 3 Years of Experience as a practicing Root-Cause Therapy (RCT) Practitioner, supporting clients with both physical, mental and emotional health (TCFH)
• 4 Years of Experience as a practicing Freedom Fertility Formula Specialist (FFF), providing psychological and emotional healing support to those struggling to conceive, or pregnant after a difficult fertility journey (combines talk therapy with elements of NLP, CBT & Hypnosis)
• EMDR & Psychological Trauma (LSCCA) using bilateral stimulation to allow your brain to make new neural connections & change core beliefs about yourself (2023)
• Integrative Somatic Parts Work Certificate Level 1, 2 & 3 with Frances D. Booth (Embody Lab). Integrates the methodology of Internal Family Systems Therapy (IFS) & other trauma-informed models to support healing underlying past trauma
• 11 Years of Experience as a practicing Clinical Reflexologist Level 5 Diploma (CRM5), supporting clients with both physical & emotional health, to help regulate the nervous system. Specialisms: fertility, stress & anxiety

Professional Membership

• Registered full member of the National Council of Hypnotherapists (NCH)
• Registered member of the Complementary & Natural Healthcare Council (CNHC) - Reflexology & Hypnotherapy 
• Registered full member of the Association for Solution Focused Hypnotherapy (AFSFH)
• Fully insured & DBS Checked

Adhering to their strict Code of Conduct, Performance & Ethics.

Research has shown that unresolved accumulated stress, our unprocessed emotional pain, trauma, and unmet needs in childhood, shapes and informs how we feel, think, and behave. Having an impact on our physiology, as well as our mental and emotional health.

Do you experience?

• Anxiety, emotional overwhelm, confusion, anger, rage, feel highly stressed, panic, or have difficulty switching off?

• Depression, feel zoned out, emotionally numb, disconnection from your body & or the people around you, feel like your body wants to shut down?

Do you relate to any of the following?

• You struggle to set boundaries and say “no”?
• You can be highly critical of yourself?
• You are a perfectionist?
• You have trouble letting things go?
• You overthink everything?
• You experience anxiety?
• You tend to people please?
• You have a fear of abandonment/rejection?
• You try to avoid conflict at all costs?
• You experience feelings of guilt and shame?
• You are constantly trying to “fix”, save or rescue people?
• You feel you need to over explain everything?

Do you use maladaptive coping strategies?

• Keeping busy & distracted to avoid having to face/deal with difficult times? 
• Lashing out at your partner when they don’t listen?
• Picking fights or pushing your partner away when things are good?
• Always comparing yourself to others to self-motivate?
• Feeling you need to over explain or apologise in work situations?
• Comfort eat, or drinking alcohol or other stimulants when you’re feeling stressed?

What relationships do you have with your emotions?

• You are accepting of all your emotions and meet them with love, compassion and understanding? 
• You are quite critical and judgemental of your difficult feelings?
• You avoid certain emotions at all costs?
• You prefer to only feel certain emotions in private, when you are alone?
  
  

Don't shame yourself for holding onto these thoughts and behaviours for so long

You're not broken

You don't need fixing

It's not you

It's your nervous system

Your Autonomic Nervous System is “Stuck” in “PROTECTION” mode, not realising you are “Safe” to receive the things you want.

Caused by a moment or moments in time, when your body went into a state of alarm, and your nervous system became dysregulated, because you weren't able to fully process what happened.

Your nervous system isn’t trying to harm you, it’s trying to “PROTECT” you from more stress and pain in the future.

So in fact you're right where you're supposed to be, you’re in self-protection (SURVIVAL MODE).

We just have to work on showing your body it’s now ‘SAFE’ to come out of Protection and into Connection, so you don't feel stuck.

So you can choose to break unhelpful patterns, and self-limiting beliefs, that are keeping you stuck, and getting in the way of achieving your healing goals.

Solution-Focused Hypnotherapy, uses hybrids of coaching and therapy, to heal the root cause, i.e. your nervous system.

Helping to take your body & mind out of “PROTECTION” and into “CONNECTION”, to achieve homeostasis.

Now it's time to show your body that it’s safe to truly live the life you deserve.

Thank you for trusting me to support you on your healing journey.