Hypnotherapy Cheshire
 Online - based in Warrington


Guiding you to therapeutic breakthroughs

 

 

Treatment For Anxiety, Fears, Phobias, Panic Attacks, Depression, Trauma, OCD, Habits, Addictions, Sleep Issues, Fertility


Looking for natural solutions to address your issues that help you create lasting change?  


If you're tired of anxiety and fear holding you back, Hypnotherapy can be a solution to help you transform these feelings and reclaim your life.


Interested in working with me but have some questions to ask? I offer a Free 15-minute initial phone chat ENQUIRE HERE


 


Welcome to Hypnotherapy Cheshire!


Solution-focused Hypnotherapy (SFH) is a forward-thinking, modern therapeutic approach to healing, that combines elements of psychotherapy and clinical hypnotherapy. Helping you identify and build upon your strengths to achieve your desired goals, without dwelling on painful memories.

 

A modern, solution-focused therapeutic approach that uses neuroplasticity to reduce stress, ease anxiety and depression, and help clients achieve meaningful change—often in fewer sessions than traditional methods.


Hypnotherapy online from the comfort of your own home. I can accommodate most time zones, or in person in Stockton Heath, in Warrington.

For Hypnotherapy (in person) sessions in Stockton Heath, Warrington Juniper Clinic Book Now

You Make Sense! The first step in healing is self-awareness to understand why you are feeling, thinking and behaving the way you do, is Not a personality trait, it's a survival response to keep you safe. The next step is building capacity to thrive beyond it.


Hypnotherapy in Warrington

Seeking natural approaches that support meaningful, lasting transformation in Warrington, Northwich, Knutsford, Cheshire or further afield?

This work helps you build emotional resilience and develop a kinder, more compassionate inner dialogue. Together, we will cultivate a grounded sense of safety, peace, acceptance, confidence, and connection—both with yourself and with others. As these qualities strengthen, you’ll feel more able to navigate life’s challenges while continuing to move toward the goals that matter to you.

Neuroscience tells us when you imagine your best future, engage in new positive experiences, consciously shift to more positive self-talk, and pay attention to the good in the present moment, you can create new neural pathways in the brain.

 

Solution-Focused Hypnotherapy and Psychotherapy at Hypnotherapy Cheshire


Available online or in Warrington, easily accessible from Northwich, Knutsford, Liverpool and beyond

Gaynor Almond

 

A Warm Welcome! I’m Gaynor, a Trauma-Informed Solution-Focused Clinical Hypnotherapist and Psychotherapist, located in Warrington, Cheshire.


My focus is supporting individuals in their journey towards physical, mental, and emotional well-being, to make positive changes in their life. Taking an integrative approach, I incorporate different effective top-down and bottom-up modalities into my sessions, rather than a one size fits all.


Why Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy (SFH) harnesses the brain’s natural ability to change and adapt—its neuroplasticity—to support meaningful, lasting transformation. This approach helps regulate the nervous system, easing the body’s stress response and promoting a calmer, more balanced state. 

Rather than dwelling on problems or past difficulties, SFH gently guides you toward your strengths, goals, and preferred future. By focusing on what’s going well and what you want to achieve, the brain begins to rewire itself in healthier, more empowering ways. This process can reduce anxiety and low mood, enhance cognitive functioning, and often leads to positive change in fewer sessions compared with traditional talk therapy.

Solution-focused Hypnotherapy uses Solution-Focused Brief Therapy (SFBT) approaches, talk therapy (psychotherapy) & hypnosis (trance), and the Rewind Technique (developed for PTSD) - to utilise neuroplasticity, the brain’s ability to physically reorganise itself (change/rewire) by forming new neural connections.

SFH also incorporates elements of positive psychology, Neurolinguistic Programming (NLP), Cognitive behavioural therapy (CBT), and other neuroplasticity, mindfulness techniques.

Additionally, I am trained in EMDR (developed for PTSD), Somatic Parts Work (which integrates the methodology of IFS), Root-Cause Therapy (RCT) (which uses regression and integrates the metholodgy of Timeline Therapy).

Together, we’ll gently explore what may be getting in the way of the life you long for, and I’ll support you in discovering meaningful steps toward the change and fulfilment you deserve.

ENQUIRE HERE

Supporting and guiding you step-by-step to achieve your goals and heal your nervous system, to break cycles that are continuing to fuel your greatest challenges.

 

Online Hypnotherapy based in Warrington, Northwich & Knutsford

 

What I can help you with

  • Addictive Behaviours
  • PTSD
  • Depression
  • worries
  • Breaking Unwanted Habits
  • Chronic Condition Management
  • Pregnancy & Childbirth Fears (tokophobia)
  • IBS
  • Menopause related factors
  • Peri-menopausal transition 
  • Pain Management 
  • Confidence & Self Esteem
  • Emotional Issues
  • Relationship Issues
  • Couples Support
  • Separation & Divorce
  • Panic Attacks
  • Phobias & Compulsions
  • Public Speaking
  • Trauma
  • Birth Trauma
  • Postpartum 
  • Intimacy Issues
  • Life Transitions
  • Emotional Eating
  • Anger Management 
  • Chronic Conditions
  • Medical Procedure Support
  • Grief and Loss
  • Smoking/Vaping Cessation
  • Sports Performance 
  • Solution Focused Gastric Band 
  • and more

ENQUIRE HERE


Online Clinical Hypnotherapist, offering in person sessions in Warrington, Cheshire

Unlike traditional therapies Solution-Focused Hypnotherapy focuses on future solutions, building on your strengths and resources, to achieve positive lasting change, rather than digging up the past.

Helping you to become more aware of your thoughts and feelings in the present moment, and how they can influence your actions, to challenge them and intentionally make purposeful changes to shape new neural pathways to create the life you want.

As a therapist, I work in a trauma-informed way which means I approach my clients with the core belief that there is nothing inherently wrong with you, and let’s help you to heal the root cause i.e. your nervous system of your presenting struggles, in the context of your lived experiences - without having to revisit the past.

 

When we are in a place of safety, connection, regulation and readiness, we have access to our "Thinking Brain" and we experience physical and psychological well-being 


Are you ready to take the first step toward creating positive, meaningful changes that align with the life you want to build?

If you’re finding it hard to stay present, feeling weighed down by worry or rumination…
If you’re carrying regret about the past, feeling stuck, alone, anxious, overwhelmed, confused, shut down, numb, or exhausted from trying so hard to heal…
If you're struggling with trauma, unhelpful patterns, or behaviours that no longer serve you…

Please know this: you don’t have to navigate any of this on your own. I’m here to support you every step of the way.

My commitment is to your well‑being. I offer a safe, compassionate, and non‑judgmental space where you can explore your experiences, heal at your own pace, and begin to move toward the life you truly want.

ENQUIRE HERE

Solution-focused hypnotherapy helps you to rewire your brain, calm your nervous system, build emotional resilence and boosts your overall physical, mental & emotional well-being

 

Online Hypnotherapy

As an integrative therapist, I will adapt each session to your specific needs, using different effective modalities, hypnotherapy, EMDR, somatic parts work, The Rewind Technique, which offers a more holistic approach to healing. 

We will work together to help you gain a fresh perspective, to build momentum, and create a roadmap, starting by identifying your goals and desired outcomes.

Honouring your body's wisdom by tuning in to what feels right in the moment, so you can decide on your next best step forward, to experience physical well-being and psychological balance.

Interested in working with me online but still have a few more questions?

Let's start by arranging a free 15-minute phone call so we can chat a little more about what to expect in your therapy, and what I can help you with, so you can decide if I am the right therapist to support you.


ENQUIRE HERE




Hypnotherapy in Cheshire 

 

What is Solution-Focused Hypnotherapy?


Solution-Focused Hypnotherapy combines the principles of Solution-Focused Brief Therapy (SFBT), plus elements of CBT & NLP, with hypnosis.

The Association for Solution Focused Hypnotherapists (AFSF) describes Solution Focused Hypnotherapy as...

"A modern type of talking therapy that uses solution focused questioning combined with trance."


So, you can move forward with your life without reliving the past.

 


What is Root-cause Therapy


Root-cause therapy is a holistic trauma healing modality that combines talk therapy with healing the nervous system, through a Polyvagal lens. To help you resolve unprocessed emotional pain & trauma that's held in the Body and Brain.

This method incorporates several transformative modalities including:


    •    Talk Therapy
    •    Timeline Therapy
    •    NLP (Neuro Linguistic Programming)
    •    Regression and Progression Therapy
    •    Inner Child Healing
    •    Visualisation, Breathwork and Somatic release

The Centre For Healing (TCFH) describes it as

 

"A powerful style of therapy that assists people in getting to the root cause of their presenting symptoms."


So, you can break cycles of emotional pain and start living the life YOU want.

 

EMDR - Eye Movement Desensitisation and Reprocessing Therapy

As well as being a trauma-informed Clinical Hypnotherapist, I am also trained in EMDR. Incorporating elements of this evidence-based tool into sessions, to help you process trauma, anxiety, phobias, weight management and much more. EMDR is a comprehensive psychological therapy. It is used to reduce negative thought processes, whilst boosting positive thought processes.

 


Training & Experience 

 

  • Solution Focused Clinical Hypnotherapy & Psychotherapy Diploma, with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused
  • 3 Years of Experience as a practicing Root-Cause Therapy (RCT) Practitioner, supporting clients with both physical, mental and emotional health (TCFH)
  • 4 Years of Experience as a practicing Freedom Formula Specialist (FFF), providing psychological and emotional healing support (combines talk therapy with elements of NLP, CBT & Hypnosis)
  • EMDR & Psychological Trauma (LSCCA) using bilateral stimulation to allow your brain to make new neural connections & change core beliefs about yourself (2023)
  • Integrative Somatic Parts Work Certificate Level 1, 2 & 3 with Frances D. Booth (Embody Lab). Integrates the methodology of Internal Family Systems Therapy (IFS) & other trauma-informed models to support healing underlying past trauma
  • 11 Years of Experience as a practicing Clinical Reflexologist Level 5 Diploma (CRM5), supporting clients with both physical & emotional health, to help regulate the nervous system.

 

Professional Membership

Adhering to their strict Code of Conduct, Performance & Ethics.



Trauma isn’t determined by what happened, but by how the experience affects a person internally—the emotional impact and enduring wound left by something overwhelming. 

Highlighting the potential for healing and change, as the internal wound of trauma can be addressed and transformed.

Hypnotherapy in Warrington 


Choosing the right hypnotherapist

Before you book an appointment, it’s a good idea to request a free introductory phone call. Make sure the hypnotherapist is a member of a recognised professional organisation and has completed accredited, in‑person training—not just a short online course. You can also ask whether they’re registered with the CNHC (Complementary and Natural Healthcare Council). This government‑backed register helps ensure practitioners meet proper standards of training and professionalism within complementary and natural healthcare.

Free Initial Consultation

I offer a free initial 15 minute phone consultation and discovery chat to assess whether I am the right hypnotherapist for you. It is also an opportunity for you to share what issues you would like to overcome and goals you would like to achieve. I can go into more detail how I can help you and about the therapies I will be using to support you, and answer any questions you may have.  

Online Hypnotherapy and Psychotherapy, offering online sessions worldwide and in person in Warrington, easily accessible from Liverpool, Northwich, Knutsford and other areas of Cheshire,
ENQUIRE HERE

 


             

   

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