Hypnotherapy Cheshire

Rewire your mind. Reclaim your life.

 

Hypnotherapy in Warrington & Cheshire & Online

Solution-Focused Hypnotherapist for Anxiety, Trauma & Emotional Wellbeing - supporting lasting change without dwelling on the past

If you're tired of fear, worry, OCD, or any other challenges holding you back, solution-focused hypnotherapy empowers you to discover the practical, small steps needed to reclaim your life.

Interested in working together but have a few questions? Let's arrange a free, informal chat to explore how I can support you.

Book Your Free 15-minute Consultation


Solution-Focused Hypnotherapy in Cheshire 

Move forward with clarity and confidence.

Trauma-informed, clinical hypnotherapy & integrative psychotherapy services for adults and teens in Warrington and online

Enquire about hypnotherapy in Warrington


 

Clinical hypnotherapist based in Warrington, Cheshire. 


Welcome to Hypnotherapy Cheshire

Supporting and guiding you step-by-step to achieve your goals, heal your nervous system, and break the cycles that continue to fuel your greatest challenges.

Hi, I’m Gaynor Almond, a trauma-informed, integrative Clinical Hypnotherapist. I am passionate about supporting you to achieve greater physical, emotional, and mental well-being, and empowering you to make meaningful, lasting changes in your life.

I provide a safe, supportive, and non-judgmental space focused entirely on how you want to feel today and tomorrow...without needing to endlessly dig into the past. Together, we will navigate difficult emotions, reshape negative patterns, and actively create the life you want.

What does trauma-informed mean?
It means I believe there is nothing inherently wrong with you. Your thoughts, feelings, and reactions are simply learned survival responses. Understanding how your brain stores these patterns...and how it can rewire itself...is your powerful first step toward positive change. The next step is supporting you to build the resources you need to move beyond them.

I offer flexible, confidential 1:1 therapy sessions, available both in-person in Stockton Heath in Warrington and online.

Learn More About Me



Neuroscience shows that noticing "glimmers"...tiny moments of safety and joy...quiets your stress response and activates your body's calm system.



Empowering You to Move Forward

Forward-Facing Psychotherapy & Hypnotherapy in Warrington and Online

Discover a modern approach to positive change. Solution Focused Hypnotherapy (SFH) combines structured, forward-looking talking therapy with gentle trance work to help you achieve your goals. Instead of dwelling on past problems, we focus entirely on your strengths, your resources, and the preferred future you want to create.

The Association for Solution Focused Hypnotherapists (AFSFH) describes Solution Focused Hypnotherapy (SFH) as..."A modern type of talking therapy that uses solution focused questioning combined with trance."


How I Can Help You

When do I recommend Solution-Focused Hypnotherapy the most? Honestly? Always. We all get a bit tangled up sometimes—and everyone can benefit from rewriting their automatic responses.

It is exceptionally powerful if you are experiencing:
  • Constant Anxiety: Stuck in negative, intrusive thoughts.
  • Overwhelm & Burnout: Feeling hopeless, numb, or shut down.
  • Low Motivation: Deeply stuck and struggling with procrastination.
  • Emotional Distress: Heavy heartbreak, loneliness, guilt, or shame.
  • Life Transitions: Struggling with relationship changes or work challenges.
  • Mental Exhaustion: Drained from trying to heal all alone.
In short, if you are feeling trapped by your own mind, this therapy gently rewires your brain to help you reclaim control, calm, and clarity.

You do not have to carry that weight by yourself.


My Approach to Your Well-Being


In my work, I provide collaborative, compassionate, and action-oriented support tailored to you. While I specialise in solution-focused hypnotherapy, I integrate a range of modalities to support your exact needs:

  • EMDR (Eye Movement Desensitisation and Reprocessing)
  • Somatic Parts Work (Informed by Internal Family Systems / IFS)
  • Root-Cause Therapy (RCT)
  • Freedom Fertility Formula (FFF)

Whether you are looking to work through a specific matter or simply want space to focus on your personal growth, I would be delighted to partner with you on your discovery process.

How It Works

Our sessions blend modern psychotherapy with relaxing hypnosis to break old habits and lock in positive new patterns. 

  • Psychotherapy (The Talking Part): Goal-focused conversations utilising neuroscience, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioural Therapy (CBT), to map out small, manageable steps. 
  • Hypnosis (The Trance Part): A relaxing, guided process that allows your brain to bypass old, stressful problem loops and consolidate your daily goals. 
Specialist Support: The Rewind Technique
While our day-to-day focus remains forward-facing, some old memories require a circuit breaker. Originally developed to treat trauma and PTSD, this highly specialised approach safely shifts distressing memories and severe phobias into long-term storage. It is incredibly effective because it dramatically reduces intense emotional triggers without requiring you to talk about or relive the painful details of the past event. 


Professional Credentials

Gaynor Almond —Trauma-informed integrative psychotherapy & hypnotherapy DSFH, DHPD, MNCH (Reg.), MCNHC (Reg.), DBS.
Fully registered, insured, and accredited by the National Council for Hypnotherapy (NCH), the Complementary and Natural Healthcare Council (CNHC), and the Association for Solution Focused Hypnotherapists (AFSFH).
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When you focus on a preferred future, your brain physically rewires itself through neuroplasticity by strengthening the specific neural pathways tied to your goals and actions.

 

How Quickly Will You See Change?

This approach is designed to help you move forward quickly. Many clients notice results in approximately 6 to 8 sessions...though for some it may be fewer, and for others more, depending on your unique nervous system and goals. By consistently taking small, positive steps forward, we harness neuroplasticity...your brain’s natural ability to form new, healthier connections.

One-off mental check-in
For those who just want a one-off mental check-in, I offer combined psychotherapy and hypnotherapy sessions online or in-person in Warrington.

Key Benefits

  • Stronger resilience and confidence
  • Reduced stress and emotional overwhelm
  • Better sleep and emotional processing
  • Lasting, practical lifestyle changes

Areas of Support

I help with a wide range of emotional, behavioural, and physical concerns, including:

  • Depression, and PTSD
  • Confidence and self-esteem
  • Relationship issues and life transitions
  • Grief and loss
  • Stress, anger, and emotional regulation
  • Phobias, OCD, habits, and addiction
  • Weight management and emotional eating
  • Sleep issues, pain management, and IBS
  • Weight-stable eating disorders and disordered eating. Focused on calming the nervous system and the underlying stress responses & anxieties driving food-related habits

Next Steps

If you’re ready to take the first step towards positive change, I offer a free 15-minute confidential consultation. Let’s talk about how I can support you.

Location & Availability

I offer in-person hypnotherapy in Warrington (Stockton Heath), which is easily accessible from Northwich, Knutsford, and across Cheshire. I also provide convenient online hypnotherapy sessions throughout the UK.

START YOUR JOURNEY WITH ME TODAY

 

Healing trauma is not about erasing the past, but rewiring your brain to recognise that you are finally safe in the present. 



EMDR in Warrington & Cheshire - Eye Movement Desensitisation and Reprocessing Therapy

As well as being a trauma-informed Clinical Hypnotherapist, I am also trained in EMDR. Incorporating elements of this evidence-based tool into sessions, to help you process trauma, anxiety, phobias, weight management and much more. EMDR is a comprehensive psychological therapy, used to reduce negative thought processes, whilst boosting positive thought processes.

Qualifications, Training & Experience 

  • Diploma in Solution Focused Clinical Hypnotherapy (DSFH), with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused
  • Hypnotherapy in Practice Diploma (HPD) - NCH & NCFE Accredited, Level 4
  • 4 Years of Experience as a practicing Root-Cause Therapy (RCT) Practitioner, supporting clients with both physical, mental and emotional health (TCFH)
  • 5 Years of Experience as a practicing Freedom Fertility Formula Specialist (FFF), providing psychological and emotional healing support (combines talk therapy with elements of NLP, CBT & Hypnosis)
  • EMDR & Psychological Trauma (LSCCA) using bilateral stimulation to allow your brain to make new neural connections & change core beliefs about yourself (2023)
  • Integrative Somatic Parts Work Certificate Level 1, 2 & 3 with Frances D. Booth (Embody Lab). Integrates the methodology of Internal Family Systems Therapy (IFS) & other trauma-informed models to support healing underlying past trauma
  • 12 Years of Experience as a practicing Clinical Reflexologist Level 5 Diploma (CRM5), supporting clients with both physical & emotional health, to help regulate the nervous system.

Professional Membership

Adhering to their strict Code of Conduct, Performance & Ethics.

 


Hypnotherapy in Warrington 


Choosing the right hypnotherapist

Before you book an appointment, it’s a good idea to request a free introductory phone call. Make sure the hypnotherapist is a member of a recognised professional organisation and has completed accredited, in‑person training—not just a short online course.

You can also ask whether they are registered with the CNHC (Complementary and Natural Healthcare Council). This government‑backed register helps ensure practitioners meet proper standards of training and professionalism within complementary and natural healthcare.


Helping individuals find clarity and lasting positive change through expert hypnotherapy in Warrington, just a short drive from from Northwich, Tarporley, Knutsford & Lymm

Start Your Journey Today

If you’re considering solution-focused hypnotherapy and would like to explore whether it’s a good fit for you, I offer a relaxed free 15‑minute phone chat with no obligation.

This gives you the opportunity to ask questions, talk through what you’re experiencing, and decide whether working together feels right.

Book a Free 15-minute Phone Consultation

 

             

   

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