Neuroscience reminds us that our brains are highly malleable, meaning every new experience and step toward growth gives you the power to rewire your brain and change your life.

In-Person Clinical Hypnotherapy in Warrington

I provide a supportive, solution-focused space to help you gain fresh perspectives and actionable strategies for managing challenges.

Healing begins with self-awareness—understanding that your brain’s wiring isn't a flaw, but a survival response to your lived experiences. The next step is building the capacity to move beyond it and shape your future—so you can handle whatever life asks you to hold.

Solution-Focused Hypnotherapy & Psychotherapy at Hypnotherapy Cheshire

What is Solution-Focused Hypnotherapy?

The Association for Solution Focused Hypnotherapists (AFSFH) describes Solution Focused Hypnotherapy as..."A modern type of talking therapy that uses solution focused questioning combined with trance."

Solution Focused Hypnotherapy (SFH) harnesses the brain’s natural ability to change and adapt—its neuroplasticity—to support meaningful, lasting transformation. This approach helps regulate the nervous system, easing the body’s stress response and promoting a calmer, more balanced state. 

Rather than dwelling on problems or past difficulties, SFH gently guides you toward your strengths, goals, and preferred future. By focusing on what’s going well and what you want to achieve, the brain begins to rewire itself in healthier, more empowering ways. This process can reduce anxiety and low mood, enhance cognitive functioning, and often lead to positive change in fewer sessions compared with traditional talk therapy.

It also incorporates elements of positive psychology, Neurolinguistic Programming (NLP), Cognitive behavioural therapy (CBT), and other neuroplasticity, mindfulness techniques.

Additionally, I am trained in EMDR (developed for PTSD), Somatic Parts Work (which integrates the method of IFS), Root-Cause Therapy (RCT) (which uses regression and integrates the methodology of Timeline Therapy).

Helping you move forward with your life without reliving the pain of the past.

Why Solution-Focused Hypnotherapy Works?

Solution-Focused Hypnotherapy works because it combines practical, goal-focused conversation with deep relaxation (trance) to reduce anxiety and make the unconscious mind more receptive to positive change. By focusing on a preferred future and small achievable steps, it helps interrupt unhelpful thought patterns, strengthen helpful habits, and build confidence—often more quickly than approaches that spend long periods analysing the past.

Neuroscience remind us that are brains are not fixed, but infinitely adataptable, when you:

…you can create new neural pathways that support lasting change. This is what solution-focused hypnotherapy is designed to support—helping your brain learn calmer, more constructive responses over time. 

EMDR in Warrington - Eye Movement Desensitisation and Reprocessing Therapy

As well as being a trauma-informed Clinical Hypnotherapist, I am also trained in EMDR. Incorporating elements of this evidence-based tool into sessions, to help you process trauma, anxiety, phobias, weight management and much more. EMDR is a comprehensive psychological therapy, used to reduce negative thought processes, whilst boosting positive thought processes.

Additionally, I am trained in EMDR (developed for PTSD), Somatic Parts Work (which integrates the methodology of IFS), Root-Cause Therapy (RCT) (which uses regression and integrates the metholodgy of Timeline Therapy).

Qualifications, Training & Experience 

• Solution Focused Clinical Hypnotherapy & Psychotherapy Diploma, with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused
• 4 Years of Experience as a practicing Root-Cause Therapy (RCT) Practitioner, supporting clients with both physical, mental and emotional health (TCFH)
• 5 Years of Experience as a practicing Freedom Formula Specialist (FFF), providing psychological and emotional healing support (combines talk therapy with elements of NLP, CBT & Hypnosis)
• EMDR & Psychological Trauma (LSCCA) using bilateral stimulation to allow your brain to make new neural connections & change core beliefs about yourself (2023)
• Integrative Somatic Parts Work Certificate Level 1, 2 & 3 with Frances D. Booth (Embody Lab). Integrates the methodology of Internal Family Systems Therapy (IFS) & other trauma-informed models to support healing underlying past trauma
• 12 Years of Experience as a practicing Clinical Reflexologist Level 5 Diploma (CRM5), supporting clients with both physical & emotional health, to help regulate the nervous system.

Professional Membership

• Registered full member of the National Council of Hypnotherapists (NCH) 
• Registered member of the Complementary & Natural Healthcare Council (CNHC) - Hypnotherapy & Reflexology
• Registered full member of the Association for Solution Focused Hypnotherapy (AFSFH)
• Fully insured & DBS Checked

Adhering to their strict Code of Conduct, Performance & Ethics.

Hypnotherapy in Warrington