Clinical hypnotherapist based in Warrington, Cheshire. 

Supporting and guiding you step-by-step to achieve your goals, heal your nervous system, and break the cycles that continue to fuel your greatest challenges.

Areas of Support

Mood & Emotional Well-being

• Anxiety & Stress: Feeling stuck in negative, intrusive thoughts, constant worry, or panic.
• Overwhelm & Burnout: Feeling hopeless, numb, shut down, depressed, or drained from trying to heal all alone.
• Trauma Loops & PTSD: Feeling trapped by past experiences, old triggers, or automatic nervous system responses.
• Confidence & Self-Esteem: Struggling with chronic procrastination, perfectionism, or a fear of failure.
• Grief & Emotional Distress: Moving through heavy heartbreak, loneliness, guilt, shame, or loss.

Habits, Behaviours & Physical Health

• Disordered Eating & Weight Management: Calming the underlying anxiety driving food-related habits, emotional eating, and providing adjunctive support for weight-stable eating disorders.
• Phobias, OCD & Addictions: Breaking cycles of unwanted habits and automatic triggers.
• Sleep & Pain Management: Improving rest, reducing physical tension, and managing conditions like IBS.
• Life Transitions: Finding your footing during major relationship changes or difficult professional work challenges.

An Integrative Approach to Your Well-Being

While our day-to-day focus remains firmly forward-facing, I recognise that healing is never one-size-fits-all. To complement your solution-focused sessions, I seamlessly integrate a range of advanced, trauma-informed modalities tailored entirely to your unique nervous system:

EMDR (Eye Movement Desensitisation and Reprocessing): A comprehensive, evidence-based psychological therapy used to process trauma, anxiety, and deep-seated phobias. EMDR works to gently desensitise distressing memories and calm negative thought patterns, boosting your natural resilience.

Somatic Parts Work (Levels 1, 2, and 3): Informed by Internal Family Systems (IFS), this approach explores the physical connection between your mind and body. It helps you safely navigate conflicting inner emotions, heal deeply rooted defensive responses, and restore internal harmony.

The Rewind Technique: A highly specialised, non-intrusive approach originally developed to treat PTSD and severe phobias. It acts as an emotional circuit breaker, safely moving distressing memories into long-term storage without requiring you to repeatedly talk about or relive the painful details of the past.

Root-Cause Therapy (RCT) & Freedom Fertility Formula (FFF): Advanced frameworks utilising regression, timeline therapy, and solution-focused strategies to break through chronic emotional blocks and provide deep emotional support during specialised life journeys like fertility challenges.