About Me

Solution-Focused Hypnotherapist in Cheshire

About me

Hi, I'm Gaynor!

About Me

Hello, I’m Gaynor Almond, a trauma-informed, solution-focused Clinical Hypnotherapist and Psychotherapist based in Cheshire. Having overcome social anxiety myself, I deeply appreciate the power of compassionate support.

I live in Cheshire with my husband, our two daughters, and our dog, Coco. My approach to therapy is gentle, non-judgemental, and collaborative. I believe in creating a space where you feel truly seen, understood, and supported. Together, we will focus on your strengths, clarify your goals, and build practical solutions to help you move forward into the future you want.

My Background

My own healing journey led me to this work, and it’s been a path of learning, self-discovery, and ongoing growth. I initially trained as a Clinical Reflexologist in 2014, specialising in women’s health and fertility. Over the past 12 years, I’ve supported individuals and couples through challenges such as infertility, IVF, and miscarriage, as well as a wide range of emotional and mental health concerns.

Why Solution-Focused Hypnotherapy?

After attending a workshop with Dr. Bessel van der Kolk, author of “The Body Keeps the Score,” I was inspired by the evidence showing how trauma can rewire the brain. His words—“What matters more than knowing what happened to you is who was there for you”—resonated deeply with me. This reinforced my belief in the power of supportive, forward-focused healing.

Solution-focused hypnotherapy recognises that repeatedly revisiting painful memories can be re-traumatising. Instead, I help clients build safety, foster positive experiences, and develop new, helpful thought patterns. This approach gently “rewires” the brain for lasting change, without needing to revisit past pain.

My Approach

I use a modern, evidence-based approach that focuses on your strengths, resources, and what’s going right—rather than dwelling on the past. I support clients experiencing anxiety, depression, phobias, stress, and addictive behaviours, helping to regulate the nervous system and release old patterns. Alongside my hypnotherapy training, I am also trained in Root-Cause Therapy, EMDR, Integrative Somatic Parts Work, and the Freedom Fertility Formula. This allows me to create a tailored, integrative experience that meets your unique needs.

Professional Memberships & Training

• Solution Focused Clinical Hypnotherapy & Psychotherapy (DSFH)

• Root-Cause Therapy (RCT)

• EMDR & Psychological Trauma (LSCCA)

• Integrative Somatic Parts Work (Embody Lab)

• Freedom Fertility Formula™

• Clinical Reflexology (CRM5), CNHC

• Registered member of the National Council of Hypnotherapists (NCH)

• Registered member of the Association for Solution Focused Hypnotherapy (AFSFH)

• Registered member of the Complementary & Natural Healthcare Council (CNHC)

• Fully insured & DBS checked

• Information Commissioner’s Office (ICO) registration reference: ZB935825

• BA (Hons) Graphic Design and Illustration, Surrey Institute of Art & Design

Issues I Work With

• Stress & Anxiety

• Trauma & PTSD

• Addictive Behaviours

• Breaking Unwanted Habits

• Fertility

• Confidence & Self Esteem

• Emotional Issues

• Relationship Issues & Couples Support

• Panic Attacks

• Phobias & Compulsions

• PTSD

• Depression

• Anger Issues

• Sleep Issues

• Life Transitions

• Grief and Loss

• Smoking Cessation

• Weight Issues

• Sports Performance

If you’re interested in working together or have any questions, I invite you to arrange a free 15-minute initial chat. My aim is for you to feel completely supported, validated, and encouraged throughout your journey.